This semester at the Graduate Theological Union‘s Berkeley School of Theology, I am taking three classes as part of my Doctor of Ministry studies. They are: “The Qur’an: Origin, Application, Interpretations” (Dr. Majabeen Dhala, Center for Islamic Studies), “Introduction to Prison Ministry” (Father George Williams, Jesuit School of Theology), and “Examining the Case for Reparations for African Americans” (Dr. Ronald Burris & Dr. Aidsand Wright-Riggins, BST).
I just gave my first presentation in Dr. Dhala’s class, called “Joseph – Yusuf.” In this presentation, I considered the story of the patriarch / prophet Joseph – Yusuf as presented in the Torah / Hebrew Bible and in the Qur’an, in the context of my ministry as a jail chaplain. The class and I had a good discussion!
You can see the whole presentation here. See the last pages of my presentation for where I found the images and other sources.
If you want to receive Katysblog posts by email, please sign up using the Sign Me Up! button (upper right on Katysblog home).
I am happy to report successful maintenance of my new weight for the last seven months. I still use the free Fooducate nutrition and weight tracker to record what I eat and weigh each each day as a reminder. In my 22 September 2022 update, I mentioned having to buy new clothes after losing sixty pounds. This meant making lots of style decisions (since nothing fit except my socks and scarves). I have enjoyed using ThredUp and other thrifty online sources to find new clothing designers and materials. I have also been watching YouTube for fashion ideas and to get an idea of what is worth extra expense. (The trick is to find a YouTuber whose style and form feels like yours.) My recent splurges have been for a pair of Thursday Captain boots, and Sézane fancy sweaters.
If you want to receive Katysblog posts by email, please sign up using the Sign Me Up! button (upper right on Katysblog home). Image Copyright 2023 by Katy Dickinson.
“The Problem: As part of changing a life path that repeatedly ends in Santa Clara County jail, many inmates want to learn about and develop their faith and theology but lack resource access and the reading capability or education to move forward. Inmates who are Spanish language speakers, have reading difficulties, and those with mental health challenges are at a particular disadvantage and are often isolated and disempowered. America’s punishment-based, racist and classist carceral system, and the constant population churn inside jails, militate against empowering inmates’s spiritual well-being, success, and change of life. Tailoring educational and faith programs to particularly disadvantaged inmates may help to reduce long-term recidivism.
The Purpose: To support the most invisible of the largely-unseen and severely marginalized population of jail prisoners in Santa Clara County, this project revises existing Bible study and theological reflection program materials to support inmates in three particularly-underserved and vulnerable groups: those whose primary language is Spanish, and/or have mental health challenges, and/or have reading comprehension difficulties. Making materials more accessible may help to encourage their faith walk, sustain their difficult journey, and discourage recidivism after release.”
If you want to receive Katysblog posts by email, please sign up using the Sign Me Up! button (upper right on Katysblog home). Image Copyright 2023 by Katy Dickinson.
Katy Dickinson, Lee Satterfield, TechWomen 10 Year Honor, 20 October 2022
As 2022 is ending, I have been reflecting on how busy these last few months have been. In October, I mentored the remarkable and inspiring TechWomen Team Tunisia, and was one of the 21 mentors honored by the U.S. State Department – Bureau of Educational and Cultural Affairs for ten years’ service to the TechWomen program. (I was the TechWomen Process Architect 2010-2011, and have been a mentor each year since.) Also that month, my husband John Plocher said a fond goodbye to Apple, and started a new job at Ford Greenfield Labs.
Katy Dickinson, TechWomen 10 Year Honor, 20 October 2022Katy Dickinson, TechWomen Honor, 20 October 2022Katy Dickinson, Tunisia TechWomen, 16 October 2022John Plocher with Ford Mach-E
If you want to receive Katysblog posts by email, please sign up using the Sign Me Up! button (upper right on Katysblog home). Images Copyright 2022 by Katy Dickinson.
I am honored to help mentor five TechWomen Emerging Leaders from Tunisia during their visit to the USA. The U.S. State Department – Bureau of Educational and Cultural Affairs – TechWomen program connects and supports the next generation of women leaders in science, technology, engineering, and mathematics (STEM) by providing them the access and opportunities to advance their careers and pursue their dreams.
So far, our team has spoken online, been to a kickoff event hosted by Twitter at their San Francisco headquarters (I got to wear the embroidered cape I bought in Tunisia in 2015), and enjoyed dinner together at my house in San Jose. We are learning about each other, and working on the project again online, Tuesday night! This term, I am happy to be a TechWomen Co-Mentor with Darpana Pendyala (Hardware Design Engineer, Marvell), and Priyanka Sahay (Director, Product Marketing, LinkedIn).
TechWomen Team Tunisia 2022-09-23TechWomen Team Tunisia at Twitter 2022-09-29TechWomen Team Tunisia at Twitter 2022-09-29TechWomen Team Tunisia with WP668, in San Jose, CA 2022-10-1TechWomen Team Tunisia in San Jose, CA 2022-10-1TechWomen Team Tunisia in San Jose, CA 2022-10-1TechWomen Team Tunisia in San Jose, CA 2022-10-1TechWomen Team Tunisia in San Jose, CA 2022-10-1TechWomen Team Tunisia in San Jose, CA 2022-10-1TechWomen Team Tunisia in San Jose, CA 2022-10-1
If you want to receive Katysblog posts by email, please sign up using the Sign Me Up! button (upper right on Katysblog home). Images Copyright 2022 by Katy Dickinson.
The lyrics of “When I’m Sixty-Four” by Paul McCartney of The Beatles start, “When I get older losing my hair, Many years from now, Will you still be sending me a Valentine, Birthday greetings bottle of wine. If I’d been out till quarter to three, Would you lock the door? Will you still need me, will you still feed me When I’m sixty-four?” Tonight, I end my Beatles Year!
I start my new half-decade tomorrow. Such a delightful adventure!Katy Dickinson 1957Katy Dickinson 1961Katy Dickinson 1967Wade, Eleanor, Mark, Peter, Katy Dickinson, Bachelor of Arts Commencement, University of California at Berkeley, 1979Katy Dickinson 1980Wade, Eleanor, Katy Dickinson with baby Jessica 1989Jessica and Paul, Nut Tree Railroad, 1995Katy Dickinson, John Plocher, Wedding 2000Jessica and Matthew wedding 2011Jessica and Katy, Beirut, Lebanon, 2013Katy Dickinson, John Plocher, Lalibela, Ethiopia 2014Katy and Jessica, Sierra Leone 2019Katy and Jessica, Horseshoe Bend, Arizona 2019Paul D Goodman and Katy Dickinson, Cielo Lodge, Golfito, Costa Rica, August 2021Graduate Theological Union, Master of Theology Commencement, 7 May 2022John Plocher, Katy Dickinson, Loon Lake, Wisconsin June 2022
If you want to receive Katysblog posts by email, please sign up using the Sign Me Up! button (upper right on Katysblog home). Images Copyright 1957-2022 by Katy Dickinson.
I am about three months into my weight maintenance program. As I wrote earlier, I started using the Noom program for weight loss and wellness in October 2021 and lost about sixty pounds by July 2022. Last month, I realized that Noom does not really offer a weight maintenance program, so I shifted to using the free Fooducate nutrition and weight tracker.
Fooducate is working well for me. I like that the home page displays how many calories I have left to spend each day, and that I can save a regular meal so I don’t have to reenter the information if I eat the same selections again. I am trying to keep within two pounds on either side of my target weight (and not to get stressed if my weight bounces up and down a bit).
One surprise with this health improvement journey is that in some areas, my skin has contracted at a slower rate than my muscles and other parts. Sometimes, this feels like being inside a deflating balloon. However, with regular walking and weight maintenance, my skin has continued to contract, so I hope to reach equilibrium in time. While losing weight, I bought successively smaller sizes of Gloria Vanderbilt Amanda jeans – for sale prices – so I could compare progress. I started at size 18. In July when I reached my goal, I was a size 10 but have now shrunk to a size 8, at the same weight.
My son Paul and I put together list below for a friend who recently started a weight loss journey using Noom. (This only represents our experience – your mileage may vary. Use a program that works for your health and way of doing things and you will be more likely to stick with it.)
Remember to drink / log plenty of water daily, makes you feel more full (at least ten cups of liquid per day)
Drink water 30 minutes before each meal
Read the Noom daily lessons, take advice that makes sense to you, ignore the rest
Noom’s group discussion function can help you be accountable for taking regular walks
Figure out a portion size metric (volume vs. weight) that works best for you, stick to the one metric for simplicity
Weigh in every day, expect lots of fluctuations (even five pounds up or down in one week) because of water retention
Write down your key body measures at the start so you can compare later (bust, waist, hips, around upper arm and upper leg), and to help you know what size you are
Weigh in, & log water and food on Noom daily, even if you are frustrated, or stuck/ plateaued. Getting stuck at one weight for weeks or months seems to be a usual part of the journey.
Drink a big glass of water after you weigh in each morning.
If you are on vacation or away from a scale, you can just repeat you last weight each day to keep the pattern going
Buy some clothes that fit as you reach each new size so you feel good about making progress. Thredup online consignment and thrift store is a good choice – for both cost and fashion choices. If you don’t love a clothing item, or it does not fit properly, do not buy it. If you bought it online, return it! You need to be happy with yourself and how you look.
Buy clothes by measurement, not size. My key measures and shape are different than they were when I was last at my current weight.
Some Noom (and Fooducate) food database entries are unrealistically low or high in calories – I think these are user-entered. When in doubt, break it down – log not a whole “serving” portion but the components (for example: green salad “serving” may be made up of mixed leafy greens + dressing + croutons, you can find individual calorie counts for each)
Walk or exercise every day and carry your smart phone so the steps count, to give you a better idea of how much you actually move. I use the Apple Health app on my iPhone which can share information with both Noom and Fooducate.
Add extra exercise under Noom’s “Track More Progress” if you do yard work, or exercise without your smart phone
On Noom, you can set “weight loss speed” under Noom settings (three lines at upper left of screen) from tortoise to cheetah, in case you want to go slower or faster
If you want to receive Katysblog posts by email, please sign up using the Sign Me Up! button (upper right on Katysblog home). Images Copyright 2022 by Katy Dickinson.
KatysBlog 